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restaurant takeout

4 Tips for Making Healthy Choices When Ordering Restaurant Takeout

Not only do 53% of Americans consider themselves to be ‘foodies,’ but 62% of people have admitted to going to events just so that they could enjoy the food provided there. Clearly, it’s important that people enjoy their meals- so important, in fact, that many of them sacrifice healthy choices so that they can enjoy awesome …

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how to stay fit and healthy

How to Stay Fit and Healthy When You’re Busy: A Basic Guide

If you’re like most people, you mentally equate “fitness” with a long stint at the gym or a session of pounding payment outside. But in the modern world, few of us have time for that kind of effort. Professionals are working more than ever, with 33% of workers claiming to feel “burned out.” With our heavy workloads, knowing …

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difference between keto and paleo

This Is the Difference Between Keto and Paleo Diets

You’ve chosen a new diet and have started making changes to living a healthier lifestyle. Go you!  The problem is, navigating the grocery store has become quite a daunting task. With companies using buzzwords like paleo-friendly and fat-free, it’s getting harder and harder to figure out which products are healthy, and which ones marketing scams …

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gluten-free diet

6 Factors to Consider Before Starting a Gluten-Free Diet

Are you thinking of beginning a gluten-free diet? For some people, cutting out gluten is beneficial for their long-term health. Many folks have found that some things are more delicious when made gluten-free. But for other people, going gluten-free can actually make you less healthy. To avoid falling into this camp, consider the following six factors before you …

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meal prep

7 Meal Prep Hacks for People With a Big Appetite and Little Time

Home-cooked meals sound great in theory. But the reality of making them can be very different! From meal prep to clean-up, cooking for yourself is a time-consuming process. Throw mess, stress, and frustration into the mix and the whole shebang can feel entirely, well…unappetising. It’s no wonder that 54% of people in Canada dine out …

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gluten free substitutes

Delicious Gluten-Free Substitutes That May Taste Better Than the Original Recipe

Finding out that you are gluten intolerant is like a love-hate relationship. One one side, you have an answer to why you have been feeling bloated all the time, yet on the other side, you realize that you can no longer eat your favorite foods!  According to research, approximately one in every ten people are gluten intolerant, …

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Good Foot: Our Courier Service With A Difference

Can delivery of your meals help change the lives of the people who deliver them? We think so. That’s why we’re proud to use Good Foot Delivery for our morning meal deliveries in downtown Toronto. Good Foot is a courier service whose couriers all have some form of developmental (or other) disability. Essential Meal Delivery owner David Greensmith …

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Behind The Scenes: The Story of a Chef and a Client

“Healthy meals handcrafted just for you.” This is Essential Meal Delivery’s slogan. It’s an idea that we’ve spent the last four years perfecting. And it’s an idea that’s valued by the people we cook for. Even with our growing client list, we prepare meals to each individual’s tastes and preferences. So how do we do it? …

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