August 2020 - Essential Meal Delivery

Month: August 2020

meal prep

7 Meal Prep Hacks for People With a Big Appetite and Little Time

Home-cooked meals sound great in theory. But the reality of making them can be very different! From meal prep to clean-up, cooking for yourself is a time-consuming process. Throw mess, stress, and frustration into the mix and the whole shebang can feel entirely, well…unappetising. It’s no wonder that 54% of people in Canada dine out …

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gluten free substitutes

Delicious Gluten-Free Substitutes That May Taste Better Than the Original Recipe

Finding out that you are gluten intolerant is like a love-hate relationship. One one side, you have an answer to why you have been feeling bloated all the time, yet on the other side, you realize that you can no longer eat your favorite foods!  According to research, approximately one in every ten people are gluten intolerant, …

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